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The 5 best reasons to go out for a run
… 0r a walk, this applies to both. In order of importance: Because you can. You have two legs and springy Achilles tendons for a reason: humans are built for running. If you don’t believe me, go read...
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Eat sh*t and … thrive!
It has been a while since I’ve used this space to educate you about the incredibleness of the microbiome and the looming bacterial takeover of the planet. But the mainstream media is fully on board...
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Listen up!
Arnold Lakhovsky, The Conversation (circa 1935) Have you ever been talking to someone and had the feeling that they were just waiting for a pause in your narrative so they could jump in and start...
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Holy hairballs, Batman! It’s not junk after all!
Greetings from hibernation nation. I did say I’d come out if something really big happened. Guess what? One of my current scientific obsessions was Big News today! No, don’t go away – it’s not the...
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The Yoga Project
In my last post, I chronicled my (so far) unsuccessful attempt to find a yoga class that’s a good fit for me and my inflexible body. A number of friends have encouraged me to keep looking, and as I did...
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The One-body Problem
Hello, December. What happened to November? All of October I was busy with the Yoga Project, happily scribing away my impressions, downward-dogging my way into a new yoga comfort zone. And then it...
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Reality check
Think for a minute: When was your last existential crisis? Who, me? you say. Existential crisis? I don’t have existential crises. I’m a rational thinker. I’m practically an engineer. I think everybody...
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The underpinnings
I’ve been doing some mindfulness meditation lately. It’s about the simplest “activity” you can imagine – you just sit on the floor, on a cushion, close your eyes, and breathe. And I’m not just doing...
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Let the conversation begin
Wow. It looks like I should turn this into a running blog, if the number of page views I got from that last post is any indication. Thanks for stopping by! Or maybe people just liked the image of me as...
View ArticleMore microbe than mammal
I know I’m supposed to be in hibernation, but something came up that was so good I just had to share it with you. You know by now that I am totally fascinated by the human microbiome, those trillions...
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